by Beth | Feb 10, 2011 | weight loss
I made it! Yesterday, I didn’t taste one morsel of pound cake or one ounce of chocolate ice cream (my FAVORITE) sitting in the freezer door. I didn’t pop a jelly bean or taste a chip. Zechariah 4:10a Do not despise these small beginnings, for the Lord...
by Beth | Aug 18, 2010 | encouragement, weight loss
I really had a battle in my thoughts this morning. I stepped on the scale and really beat myself up. I thought I was doing so well, especially since I am running for the first time in my life! Alas, I was WRONG. WAY WRONG! I felt condemned (I know, condemnation is NOT...
by Beth | Jul 1, 2010 | Couch-to-5K, exercise, weight loss
Yesterday I was a good girl!I stayed away from all white flour, ice cream, and my daughter’s left overs. (Honestly I have no idea how many calories I eat just by finishing her chicken nuggets — a nibble here and there …) Seriously, with our...
by Beth | Jun 13, 2010 | life, weight loss
Just some thoughts bouncing around in my head:I have many work out DVD’s. Jillian Michaels, The Firm, The Wave, Zumba, the list goes on and on. Guess what? They don’t help you IF YOU DON’T USE THEM!!!White flour is EVIL. Seriously. For some reason it...
by Beth | May 12, 2010 | diet, scale, weight, weight loss
Well, I have learned some painful lessons today. You see, I have avoided the scale for months.LESSON ONE: Get on scale each morning!Since Valentine’s Day, my love affair with chocolate has gotten out of control.LESSON TWO: I can’t eat like I want to eat...
by Beth | Apr 10, 2010 | life, weight loss
Princess had a great time this morning! She went to a birthday party. It was actually a Princess Party! All of the girls wore princess gowns. It was terribly cute, unfortunately I didn’t get ANY pictures. Can you believe it? What I do have are pictures of the...